Push Your Limits: Advanced Training and Recovery Package
Hypoxic and Hyperoxic Training
STRENGTH
So, here’s the deal: intermittent hypoxia-hyperoxia training (IHHT) is like a cosmic dance between oxygen and altitude. Picture this: you’re in a controlled environment, and you’re toggling between breathing in air with reduced oxygen levels (hypoxia) and then suddenly getting a burst of super-oxygenated air (hyperoxia). It’s like your lungs are doing the tango with the atmosphere!
Main Benefits:
- Improved Exercise Tolerance: You’ll be huffing and puffing less during that six-minute walk test.
- Peak Oxygen Consumption: Your body becomes an oxygen-sucking champ.
- Cognitive Performance: IHHT might give your brain cells a pep talk.
- Blood Glucose Levels: IHHT whispers to your pancreas, “Hey, let’s keep those levels in check.”
- Blood Pressure: It might even help lower the ol’ systolic and diastolic numbers.
Sports Massages
What is Sports Massage? Sports massage is a specialized form of massage therapy designed to help athletes and active individuals enhance performance, prevent injuries, and speed up recovery. Whether you’re a professional athlete or just love staying active, sports massage is your secret weapon!
Benefits of Sports Massage:
Enhanced Performance:
- Feel the difference as sports massage improves your flexibility, range of motion, and overall muscle function. Get ready to crush your personal bests!
Injury Prevention:
- Say goodbye to those nagging injuries! Sports massage helps identify and address muscle imbalances, reducing the risk of strains, sprains, and other common sports injuries.
Faster Recovery:
- Speed up your recovery time with targeted techniques that reduce muscle soreness, inflammation, and fatigue. Get back in the game stronger and faster!
Stress Relief:
- It’s not just about the body; it’s about the mind too! Sports massage promotes relaxation, reduces stress, and enhances mental clarity. Find your zen and stay focused.
Improved Circulation:
- Boost your blood flow and oxygen delivery to muscles, aiding in the removal of metabolic waste. Feel rejuvenated and ready to take on any challenge!
THE ATHLETE'S ELEVATION PACK
SOLUTIONS FOR EVERY ATHLETE
Professional atheltes
Individuals who are highly skilled and compete at the highest level in their sport. Their performance directly impacts their careers, and they often receive specialized training, coaching, and support to optimize their abilities.
Amateur sports enthusiast
Recreational athletes who participate in sports for enjoyment, fitness, and social interaction. They may not compete professionally but still engage in regular physical activity.
Fitness enthusiasts seeking performance improvement
Individuals who actively pursue fitness goals, such as building strength, endurance, or achieving specific athletic milestones. They focus on training techniques, nutrition, and recovery strategies to enhance their performance.
Train Smarter, Recover Faster: Athlete’s Elevation Package
Take your athletic performance to new heights with our exclusive Athlete’s Elevation Package! Experience 5 sessions of cutting-edge hypoxic hyperoxic training, complemented by 2 rejuvenating sports massages. Now in promotion for just €550, unlock your full potential and elevate your game!
Amazing experience, the staff were super friendly and professional. Felt incredible afterwards! Highly recommend for top-notch physio care.”
Alex T
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“Highly recommended, I travel to Malaga often and very happy to have discovered this amazing professional physiotherapy clinic.”
Claire B
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“Very clean and good looking clinic, the personal was very friendly and I really enjoyed my treatment. I recommend visiting Sonic Physio 100%!”